![sexual yoga sexual yoga](https://images-na.ssl-images-amazon.com/images/I/61-+14lVAGL._RI_.jpg)
You can try Viagra anytime you want, but if you want a holistic method of treatment that uplifts your mind, body and soul and enables you to attain your true potential, yoga is the best bet. Like premature ejaculation, erectile dysfunction is also largely caused due to psychological factors which can be controlled through yoga. Reduces Erectile DysfunctionĮrectile Dysfunction is a particular symptom of impotence can happen either gradually or suddenly. At the same time, you will be developing strength and muscle tone, so you will also look and feel better. You also learn to accept and be sensitive to your body as it is today. When you do yoga, you become intimately familiar with your body and what it can do. Improve Your Body Imageįeeling good about yourself and being comfortable in your body is key to a healthy and fulfilling sex life. They increase blood circulation thereby decreasing tension in the body and improve sexual vigour. The other very effective technique in combating symptoms like premature ejaculation is ‘yogic asanas’. Mastering certain breathing exercises or pranayama will enable you to get rid of anxiety, control your bodily functions and inhibit the production of chemicals that affect your sexual stamina. It is by controlling your breathing that you control the flow of energy inside your body. Yoga will allow you to control your anxiety. When you perform sexual intercourse in this state, the hormones released in the blood play against you to return your body in a state of chemical equilibrium. The body releases chemicals and hormones in a state of anxiety. Reduce Premature Ejaculation & Increase Sexual Stamina When stress hormones are lowered, it opens the door for more sexual thoughts and desire to come in.Īlthough many men don’t need that same level of relaxation to become sexually excited, being relaxed may help them enjoy it more. As a moving meditation, yoga helps calm the body and mind.įemale sexual interest is rooted partly in their hormonal balance but more significantly in the level of their stress hormone balance. Men have sex to relax but women must be relaxed to have sex. One of the most beneficial things yoga does, especially for women, is reduce stress levels that can keep sexual arousal at bay.
![sexual yoga sexual yoga](https://www.tantra.press/wp-content/uploads/2020/11/TANTRA-press-YOGA-BLOG-LOGO.png)
Some of the benefits are: Yoga Relaxes the Body and Mind You’ll also benefit from increasing your physical fitness, particularly strength, flexibility, and muscle control. Yoga counteracts stress, fatigue, and poor self-image, all of the factors, which can suppress your libido. Whether you just want a new, fun form of exercise or you are always searching for ways to spice up your sex life, yoga could be the answer to everything.
#SEXUAL YOGA PLUS#
It may come as no surprise that yoga may also serve to enhance sexual functions in both men and women.Įveryone knows that working out can improve your sex life, but with yoga, you get all those benefits plus a few enhancements in your love life, which you could have never imagined. It has been shown to ease anxiety and depression, lower blood pressure, improve joint pain, relieve pain and many other mental and physical complaints. There’s no doubt that yoga is gaining popularity all over the world, with millions of active practitioners, and more being added on a regular basis. In today’s column, Dr Jain explains how yoga can help to overcome sexual dysfunctions & improves Sexual health.
![sexual yoga sexual yoga](https://static.independent.co.uk/s3fs-public/thumbnails/image/2016/09/23/10/lifestyle.jpg)
The column is being written by Sexologist Prof (Dr) Saransh Jain. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance. To address the widespread misinformation about sex, is running this weekly sex column, titled ‘Let’s Talk Sex’. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households.